Life Transitions
A life transition is any change or adjustment that impacts your life in a significant way. We all experience transitions throughout our lives — big and small, planned and unplanned.Life is full of changes — many of them hard to deal with. How can we understand and cope with the stress of life’s transitions? Some tips include setting realistic expectations, practicing self compassion, and preparing when you can.
Therapy for Life Transitions
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We all experience life transitions, and some are harder than others. If you find yourself experiencing a high degree of distress during a life transition that is significantly impacting your mood, ability to work, social interactions, or any other important life area you may benefit from a consultation with a therapist.
Therapy can help you better understand your thoughts and feelings, develop greater self-awareness, build on strengths, and modify behavioral and relational patterns that are no longer serving you.